Saturday, July 9, 2016

Week 7: Week 3 off of GLP-1

So, I am trying to keep myself awake during UFC 200.  I have never been more bored with a main card...in, well, the 4 months I have been watching UFC.  I dont know what it is about MMA, but it has woken the sleeping giant.  I know I am too old and not going to be able to be on TUF or in a ring, but it makes me want to be fit.  It makes me want to lose the weight and cross off martial arts from my bucket list.  And, maybe even go to Vegas for the 5k for international fight week one year.

Doing well with my weight.  down to 300lbs with shoes on.  Appetite has been controlled.  I have started the protein shakes again.  Workouts have been burning 300+ calories each day this week.  I also did a 12 minute mile on the elliptical and 5 minutes (168 steps) on the stair mill.

I have been focusing on my diet and workouts to deal with the stress.  So far it is working.  I have been reading the Big Fat Truth some more as well.  I am not going to go back on the Victoza.  I need to do this myself.  I need to heal myself.  I need to forgive the Dead Roomie, Colorado Cunt, and Pittsburgh Pratt.  I am working on forgiving myself.  I am working on controlling the PTSD.  So far, I have been doing well.

I notice I have felt much better staying away from Facebook.  I am addicted to Pintrest, so that is giving me a bunch of ideas.  I just wish I could get my muscles to relax so my neck will stop hurting. 

I have filled the hole of eating with spending money.  Again.  I need to stop.  I need to deal with what I have. So I have been trying to get the PS3, Wii, and 360 working again so I can play video games.  Also, I need to try my Steam game console. 

I am so tired...2 fights left.  Hopefully they go quickly...

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