Saturday, July 23, 2016

Week 9: weekn1 off glp-1

A week off of Victoza again. Did pretty good. Down to 296.5. But got a slight ear infection and went hormonal so I have been starving.

Week was stressful. Usual drama at work. I am burned out and exhausted. Family drama. Blah blah blah. Honestly, I have blocked out most of the week already.

I did have a couple people tell me I look really good. I look like I am losing weight. Not sure if it is the diet or the workout program.  Or both.

The current workout program is to be done 6 days a week starting next week. I am not doing that. I used to do Saturday too. But it exhausted me. Not doing anymore.

Ended the day on a binge.  I could not get enough to eat yesterday. I know it is hormones. It isnt me. So it is ok.  I gave myself a glp-1 shot today to prevent a further binge.

I also measured myself after 1 month of the transformation workout. 1/2" gone from my belly, upper arms, and thighs!  This is working!

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