First week off of Victoza was not bad. Appetite has not changed much. I did hit 304, but I think it was fluid retention. I also went over on my calories twice. But again, hormones and beer.
Week was stressful. My boss keeps making suicidal comments. I cant deal with it. I have my own mental issues. I cannot handle other craziness. Family issues are...insane as usual.
Work...is work.
Ambulance...same bullshit.
Maybe there is something for stability.
I tried a new program through Body Space. First day I severely strained my pecs. I even had bruises. I tried to work out through it but took thursday and friday off from the gym. Feels better with stretching. I will try the program again from the beginning on monday.
I just wish I could sleep.
I did have 2 people tell me this week I look good. So I need to use it as motivation instead of an excuse to binge.
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